Summer is a time for sunshine, relaxation, and maybe even a bit of adventure. But what if I told you that summer is also a great time for high school students to gain valuable experience through internships?
That's right! Summer internships can be an amazing opportunity to learn, grow, and set yourself up for future success.
Let’s dive into why every high school student should consider a summer internship and how it can be a game-changer for your future.

What is a Summer Internship?

A summer internship is a short-term work experience offered by companies and organizations. These internships typically last anywhere from a few weeks to a couple of months.
As a high school student, you can intern in various fields such as business, technology, healthcare, arts, and many more.
The goal is to give you a taste of what it’s like to work in a professional environment while helping you build skills and gain experience.


Best Summer Internships for High School Students

Here’s a list of summer internships that are perfect for high school students. These opportunities can provide valuable experience and help you explore various career paths.

1. Google Computer Science Summer Institute (CSSI)


  • Field: Technology
  • Description: CSSI is a three-week introduction to computer science for graduating high school seniors interested in technology. The program includes a project-based curriculum to learn more about computer science and software engineering.


2. NASA High School Internship


  • Field: Aerospace and Engineering
  • Description: NASA offers high school students the chance to work alongside engineers and scientists. Internships are available in various fields such as engineering, computer science, and environmental science.


3. Bank of America Student Leaders Program


  • Field: Business and Finance
  • Description: This program connects community-minded high school juniors and seniors with paid summer internships at local nonprofits. It includes a week-long Student Leadership Summit in Washington, D.C.


4. Smithsonian Youth Programs


  • Field: Arts and Culture
  • Description: The Smithsonian offers various internships in museums, research centers, and offices. High school students can explore careers in history, art, science, and culture.


5. Microsoft High School Internship


  • Field: Technology
  • Description: Microsoft offers a high school internship program where students can gain hands-on experience in the tech industry. Interns work on real projects and have the opportunity to learn from industry professionals.


6. Johns Hopkins University Engineering Innovation


  • Field: Engineering
  • Description: This pre-college summer program offers high school students the chance to learn about engineering. The course covers a wide range of topics, including robotics, electrical engineering, and computer programming.


7. The Metropolitan Museum of Art High School Internship Program


  • Field: Arts and Culture
  • Description: The Met offers high school students a chance to work behind the scenes and learn about museum careers. Interns participate in projects, workshops, and tours.


8. Stanford Institutes of Medicine Summer Research Program (SIMR)


  • Field: Medical and Science Research
  • Description: SIMR provides high school students with hands-on research experience in biomedical sciences. Students work in labs with Stanford faculty and graduate students.


9. The Intern Group International Internships


  • Field: Various
  • Description: The Intern Group offers international internships in cities like London, New York, and Hong Kong. Fields include business, engineering, law, marketing, and more.


10. Boston University Research in Science & Engineering (RISE)


  • Field: Science and Engineering
  • Description: RISE offers high school juniors the opportunity to conduct university-level research in various fields of science and engineering. The program includes hands-on lab work and seminars.


11. Hutton Junior Fisheries Biology Program


  • Field: Environmental Science
  • Description: This paid summer internship program for high school students interested in fisheries biology and aquatic science. Interns work alongside professionals in the field.


12. Future Doctors Program


  • Field: Medicine
  • Description: A summer program for high school students interested in pursuing a career in medicine. Students participate in medical simulations, workshops, and meet healthcare professionals.


13. Public Library Summer Internships


  • Field: Library Science and Education
  • Description: Many public libraries offer summer internships for high school students. Interns assist with library programs, learn about library operations, and help with community outreach.


14. Girls Who Code Summer Immersion Program

  • Field: Technology
  • Description: This program aims to close the gender gap in technology. High school girls learn coding, participate in projects, and meet women in tech.


15. American Red Cross Youth Volunteers


  • Field: Nonprofit and Community Service
  • Description: The American Red Cross offers volunteer internships for high school students. Interns can work in various areas, including disaster response, health and safety education, and community outreach.


Why Should High School Students Consider Summer Internships?


Gain Real-World Experience


One of the biggest benefits of a summer internship is gaining real-world experience. You get to work in a professional setting and see how things operate. This experience is something you can't get in a classroom.
It helps you understand what a typical workday looks like, how to interact with colleagues, and what employers expect from you.

Build Your Resume


A summer internship is a fantastic opportunity for high school students to build your resume. When you apply for colleges or jobs in the future, having internship experience can set you apart from other candidates.
It shows that you are proactive, motivated, and have some experience in the working world. Colleges and employers love to see that you’ve taken the initiative to gain extra experience.

Develop New Skills


During the internship, college students will learn new skills that are valuable in any career. These might include technical skills, like using specific software, or soft skills, such as communication, teamwork, and problem-solving.
Learning these skills early will give you a head start in your future career.

Explore Different Careers


Not sure what you want to do in the future? That’s okay! Summer internships are a great way to explore different career paths.
You can try out different fields and see what interests you the most.
This exploration can help you make more informed decisions about your college major and career path.

Build a Professional Network


Internships allow you to meet and work with professionals in your field of interest. Building a professional network is important for your future career.
The people you meet during your internship can provide valuable advice, mentorship, and even help you find job opportunities in the future.

How to Find a Summer Internship


Finding a summer internship may seem daunting, but with a bit of effort and determination, you can land a great opportunity. Here are some steps to help you get started:

1. Identify Your Interests


First, think about what fields or industries interest you. Do you love technology? Are you passionate about healthcare? Do you have a knack for creative arts? Knowing your interests will help you focus your search on internships that you will enjoy and benefit from.

2. Research Opportunities


Once you have identified your interests, start researching internship opportunities. You can look online, visit company websites, and use internship search engines.
Websites like Indeed, Glassdoor, and LinkedIn are great places to start. Don’t forget to check out local businesses and organizations as well.

3. Prepare Your Resume


A well-prepared resume is crucial for landing an internship. Highlight your education, any relevant coursework, volunteer experience, and any skills you have. Make sure your resume is clean, organized, and free of errors.

4. Write a Cover Letter


A cover letter is your chance to explain why you want the internship and why you would be a good fit.
Be sure to tailor your cover letter to each internship you apply for. Highlight your passion for the field, your eagerness to learn, and any relevant experience or skills you have.

5. Apply


Start applying to internships! Keep track of the deadlines and make sure to submit your application materials on time.
It’s also a good idea to apply to multiple internships to increase your chances of getting one.

6. Prepare for Interviews


If you get called for an interview, congratulations! This is your chance to impress the employer. Research the company, practice common interview questions, and think about questions you want to ask the employer. Dress professionally and be on time for your interview.

Bonus Tips to Making the Most of Your Summer Internship


Once you’ve landed a summer internship, it’s important to make the most of it. Here are some tips to help you succeed:

1. Be Punctual and Professional


Always be on time and maintain a professional attitude. Show respect to your supervisors and colleagues. This will leave a positive impression and demonstrate that you are serious about the opportunity.

2. Be Eager to Learn


Be curious and eager to learn. Ask questions if you don’t understand something. Show initiative by taking on new tasks and challenges. The more you learn, the more valuable your internship will be.

3. Network


Take the opportunity to network with professionals in the company. Attend company events, meetings, and social gatherings if possible. Building relationships with people in your field can be beneficial for your future career.

4. Seek Feedback


Don’t be afraid to ask for feedback on your work. Constructive feedback can help you improve and grow. It also shows that you are committed to doing your best.

5. Reflect on Your Experience


At the end of your internship, take some time to reflect on your experience. What did you learn? What did you enjoy? What challenges did you face? This reflection will help you understand what you want in a future career and what areas you might need to work on.

Final Words


A summer internship can be a valuable and rewarding experience for high school students.
It offers a chance to gain real-world experience, build your resume, develop new skills, explore different careers, and build a professional network.
While finding an internship may take some effort, the benefits are well worth it. So, if you’re a high school student looking to make the most of your summer, consider applying for an internship.
It could be the first step towards a bright and successful future!