As a college student, finding healthy snacks that are also affordable can be a challenging task. With limited time and money, it can be easy to fall into the trap of reaching for sugary and processed snacks.
However, with a little creativity and planning, there are many nutritious and budget-friendly options available.
In this article, we will explore some of the best healthy snacks for college students on a budget, so you can stay energized and focused throughout the day without breaking the bank!
We will divide this into a few categories for you so it’s easier for you to make a list next time you make your way to the grocery store!
Apples are not only delicious, but they're also an incredibly budget-friendly snack that college students can enjoy. They come in a variety of flavors and textures, from crisp and tart to sweet and juicy.
Not to mention, they are packed with nutrients such as fiber, vitamins, and antioxidants, making them a healthy snack option that won't break the bank.
One of the best things about apples is their versatility. You can eat them raw, sliced, diced, or even baked. They are perfect to pair with a spoonful of peanut butter, almond butter, or cream cheese for a filling snack. You can also sprinkle some cinnamon on top for a delicious flavor boost!
They are easy to carry around in a backpack or purse, making them a convenient snack option for busy college students on the go. Plus, they have a longer shelf life than many other fresh fruits, so you can stock up on them without worrying about them going bad too quickly.
Oranges are an excellent snack choice for college students on a budget. They are not only delicious but also loaded with essential nutrients that can help keep you healthy and energized throughout the day.
Oranges are a great source of vitamin C, which is essential for maintaining a healthy immune system. In addition, they are rich in fiber, which can help keep you feeling full and satisfied between meals, making them an excellent snack choice for those trying to manage their weight.
Oranges are very affordable, making them an ideal snack option for students on a tight budget. You can easily find them at your local grocery store or farmer's market, and they are often priced lower than other popular snack options like granola bars or chips.
Don't underestimate the power of blueberries as a budget-friendly snack option. These small, unassuming berries are actually nutritional powerhouses, which is why they are often called a superfood!
Loaded with antioxidants, vitamins, and minerals, blueberries offer a wide range of health benefits that can give you a much-needed boost during those long study sessions.
These tiny little fruits can pack a big punch when it comes to brain function. And if you're looking for a fun twist, try them frozen for an extra treat!
Whether you add them to your yogurt, oatmeal, or smoothies, or simply snack on them by themselves, blueberries are a great way to get a quick, healthy burst of energy without breaking the bank!
Vegetables & Legumes
Carrots can be eaten raw, roasted, or even used as a natural sweetener in baked goods. And when it comes to nutrition, carrots are a powerhouse. They are a great source of natural carbohydrates, fiber, calcium, and potassium.
Plus, they are low in calories and high in antioxidants, which means they can help protect your body from harmful free radicals!
You can easily pack a bag of baby carrots in your backpack for a quick snack between classes or chop up some fresh carrots to add to your salad at lunch. And at around 35 calories per serving, you can munch on these delicious veggies guilt-free!
Raw broccoli, string beans, and pea pods are easy to grab on the go and can satisfy your hunger without breaking the bank. These veggies are packed with essential nutrients like Vitamin C, antioxidants, and fiber that can keep you feeling full and energized throughout the day.
You can often find them in bulk at your local grocery store or farmers market for a fraction of the cost of processed snacks. Plus, the greener and leafier the veggie, the better the nutritional value. So, don't hesitate to stock up on your favorite green veggies and pack them for your next study session or on-the-go adventure.
Adding green veggies to your diet can also boost your overall health and wellness. They can help prevent chronic diseases like cancer, heart disease, and diabetes, and support a healthy digestive system!
These little legumes are a fantastic source of protein and fiber, making them a filling and nutritious snack option.
Making roasted chickpeas is simple and affordable, all you need is a can of chickpeas, some olive oil, and your favorite seasonings. Roast them in the oven for a crispy texture and add some salt and chili powder for a bit of heat.
You can also experiment with different seasonings like garlic powder, paprika, or cumin for some variety. Roasted chickpeas are a great snack to have on hand when you're studying or on the go.
They're easy to pack and store, and they'll keep you feeling full and satisfied for longer than other crunchy snacks like potato chips!
Let’s get into why Almonds are a great snack too in this list!
While they may seem small, they're packed with healthy fats, protein, and fiber, making them a great option for anyone looking for a filling and satisfying snack. With 6 grams of protein in just one ounce of almonds, you can be sure you're getting a good dose of this essential nutrient!
Almonds also contain a good amount of healthy fats, which can keep you feeling full for longer periods of time. One ounce of almonds contains around 14 grams of fat, but don't let that scare you off! These fats are actually good for you and can help with brain function, heart health, and weight management!
The best part? Almonds are easily accessible and affordable, making them a perfect budget-friendly snack option for college students. You can find them at most grocery stores or in bulk online, and they store well, so you can stock up without worrying about them going bad.
Plus, they're versatile - enjoy them on their own, in a trail mix, or as a topping for yogurt or oatmeal!
Walnuts are an excellent source of plant-based protein, with just one ounce containing about 4 grams of protein. They're also high in healthy fats, including omega-3 fatty acids, which can help support brain health and boost your mood.
Plus, they're rich in essential nutrients like magnesium, vitamin E, and antioxidants, which can help protect your cells from damage and keep your body functioning at its best!
They're perfect on their own or mixed with other nuts and dried fruits for a satisfying trail mix!
In conclusion, there are plenty of affordable and nutritious snack options available for college students. By incorporating these snacks into your daily routine, you can fuel your body and mind without breaking the bank.
Next time you're feeling hungry between meals, consider reaching for some fresh fruit, veggies, or nuts instead of reaching for processed and expensive snacks. Your body (and your wallet too) will thank you!
Also Read: 5 Actionable Tips to Stay Fit in College