As college students, you probably lead busy and demanding lives, juggling classes, assignments, social activities, and maybe even part-time jobs. With so much on your plate, it's important to prioritize your health and well-being.
One aspect of staying healthy is ensuring that you get the right nutrients, including vitamins, to support your body and mind.
That is why in this article, we'll explore some of the best vitamins for college students to consider incorporating into their daily routines.
Why Are Vitamins Beneficial in General?
Vitamins and minerals are two of the most important types of nutrition that your body requires to survive and thrive. Learn about some of the critical vitamins advised for older folks, as well as how to acquire the required quantity in your diet!
Since this article is about vitamins more specifically, that is what we will be focusing on!
Different functions of vitamins maintain the body functioning effectively. While certain vitamins support healthy neurons and infection resistance, others may help in correcting blood clotting or dietary energy absorption.
You can obtain enough of the majority of these vitamins from food if you follow the Dietary Guidelines.
Knowing all of this you can surely tell how beneficial they can be for you; shall we get into the vitamins you can take? Check out the next section!
Never undervalue the effectiveness of a quality multivitamin! Supplements including selenium, zinc, vitamins A, C, and D can help your immune system.
B vitamins and magnesium help to reduce stress. And a comprehensive complement of other vitamins and minerals meet the body's many requirements.
Students in college usually eat poorly, burn candles at both ends and are constantly stressed. Multivitamin makes a lot of sense when you consider the requirement for additional immune support as a result of present conditions.
A quality multivitamin is, in my opinion, the least expensive kind of health insurance. And the best part is that you can find them anywhere!
CBD, or cannabidiol
CBD is next up on our list!
A member of the cannabinoid family is CBD. These chemicals may have an impact on the body's homeostatic endocannabinoid system. Cannabinoid receptors are found in the immunological and neurological systems.
As a result, CBD and other cannabinoids are frequently utilized for sleep, pain reduction, and inflammation.
Cannabis and hemp are two sources of CBD. By legislation, CBD derived from hemp must have less than.3% THC. They are hence devoid of any psychotropic effects.
One of our go-to items for stress and sleep is CBD, and using it is highly safe for teenagers. Teenagers who use marijuana can also benefit from it since CBD can counteract the negative effects of too much THC.
Please be aware that CBD may interact negatively with some drugs, so please inquire first.
An effective immune system, a healthy brain, and increased food absorption are all related to having a healthy gut.
An imbalance in the gut flora can be brought on by a poor diet, excessive antibiotic usage, exposure to toxins, and certain drugs. A healthy gut is necessary for general health, and a good probiotic may help preserve that health.
According to studies, probiotics help lessen migraine frequency, severity, and duration as well as the symptoms of seasonal allergies. Good probiotics aid in maintaining intestinal health like we mentioned, who wouldn’t love that?
Vitamin D is another great supplement that belongs in your cabinet. Why? Well, vitamin D can easily help you boost your immunity.
Some studies that were done at Harvard have also shown that those with low levels of this vitamin most likely start to get respiratory infections and diseases.
Now on a good college year the last thing you need is to contract a respiratory disease or infection because you’re low on vitamin D when that could have been an easy fix!
College can sometimes get busy and hectic, most students out there are most definitely not having elaborate meals that give them all the nutrients they need because their diet usually consists of noodles, chicken nuggets, and mozzarella sticks, does not sound very appetizing, does it?
If you can’t get those elaborate meals, you can at least have assistance with the type of vitamins you can get to substitute for it even if it is for just a little, and that is what we hoped to achieve in this article!